Pregnancy 7th month

 Ingredients

Othmir jeeru: 50 grams

Cumin seeds (Jeera): 1 tablespoon

Cow ghee: 50 grams

Almonds: 8 to 10 (crushed)

Charoli (Chironji): 30 to 35 (crushed)

Sugar cubes (Kharak/Sakhar): 30 grams

Spices: Powder made from 1/2 nutmeg and 4 green cardamom pods

Instructions:

Crush the seeds: Coarsely grind the cumin seeds in a mixer and transfer them to a wide plate.

Add crushed dry fruits and sugar: Mix in crushed/blended almonds, charoli, powdered sugar cubes, nutmeg powder, and cardamom powder until everything is well combined.

 Heat the ghee: Warm the cow ghee in a pan on a low flame until it becomes hot.

Infuse: Carefully pour the hot ghee over the prepared spice and nut mixture.

Rest and set: Mix everything thoroughly, garnish with a few extra almond pieces or charoli, and let it rest for 5 to 6 hours before consuming

.Traditional Timing & Portion Size:

Ideal Window: It is most commonly introduced in the 7th month of pregnancy.

Portion Size: The standard traditional dose is 1 tablespoon, taken twice daily.

Best Time: It is ideally eaten once in the morning and once in the evening.